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Football/Soccer Session (Beginner): BLADES PRE-MATCH GOALKEEPING WARM UP

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GOALKEEPER PHASE I

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Football/Soccer Session Plan Drill (Colour): GOALKEEPER PHASE I
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GOALKEEPER PHASE I

Pre Match Goalkeeper Warm Up: 

Phase I Instructions: 

Stationary: Goalkeeper and coach toss and catch balls (Underhand/Overhand) back and forth 

 Progress: Goalkeeper moves side to side Coach varies toss height : Head, waist and feet 

 Coach bounces or skips balls at various heights 

 Coaching Points: 

Move feet to get in line with ball 

 Hands out in front- Don't let ball go into body

 Scoop and Secure Don't go to ground, stay on feet

Football/Soccer Session Plan Drill (Colour): GOALKEEPER PHASE II

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Football/Soccer Session Plan Drill (Colour): GOALKEEPER PHASE II
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GOALKEEPER PHASE II

Pre Match Goalkeeper Warm Up: Phase II:

 Instructions: For younger players: goalkeepers start from knees and have coaches toss to side where they conduct a collapse dive Progress: Goalkeeper rolls ball to coach shuffles to and taps one cone with their hand, Coach two hand tosses ball and then goalkeeper conducts a collapse dive to the opposite cone, catches and secures the ball 4-5 reps each side. 

 Coaching Points: Use proper technique Take time between reps

Football/Soccer Session Plan Drill (Colour): GOALKEEPER PHASE III

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Football/Soccer Session Plan Drill (Colour): GOALKEEPER PHASE III
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GOALKEEPER PHASE III

Pre Match Goalkeeping Phase III: Shot Blocking

 Instructions: Coach rotates around perimeter, and takes shots from different areas inside and outside the penalty area. Coach should first take a touch first then shoot. This allows he goalkeeper to work on getting their feet set before the shot. 

Progress to first time shots. 

 Vary shots, low, high, chipped, bent, driven Field players can also be used for serving balls 

 Coaching Points: 

Coach needs to take time between shots to allow the goalkeeper to recover Get set 

 Play your angles 

 Close distance if needed 

 Don't just let balls go in. Build good habits of saving every shot that is on goal

Football/Soccer Session Plan Drill (Colour): GOALKEEPING PHASE IV

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Football/Soccer Session Plan Drill (Colour): GOALKEEPING PHASE IV
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GOALKEEPING PHASE IV

Pre Match Goalkeeper Warm Up: Phase IV Crosses 

 Instructions: 

For younger teams (U10-12), coach will toss from the sides for goalkeeper to catch (4 to 5 services per side) Goalkeeper plays back to coach

 Older teams (U13 and above), coaches cross balls in from flanks for goalkeepers to jump and secure Vary angle and height of service (driven, flighted, bent, skipping on ground ). After goalkeeper catches ball, they quickly throw to opposite side (outlet pass) 

Can throw to coach or outside back 

 Coaching Points: 

Goalkeeper stance open to field 

 Communication ("Keeper") 

 Timing of jump to catch ball. Catch at goalkeepers highest point Quick outlet

Football/Soccer Session Plan Drill (Colour): GOALKEEPING PHASE V

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Football/Soccer Session Plan Drill (Colour): GOALKEEPING PHASE V
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GOALKEEPING PHASE V

Goalkeeping Phase V

Setup: Distribution with feet Instructions: Coaches on either side of the goalkeeper pass the ball to the goalkeeper who controls it with their feet and plays out to the coach on the opposite side 

 Have coaches play balls on the ground, driven, then flighted (older)

 Progress: Take some goal kicks and punts

 Coaching Points: 

First touch - under control and directional towards the opposite side 

 Accuracy Pace on pass

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