Hockey Session (Under 12s): AM: DIMECRES 11/05/2022
Atletic Terrassa HC
Ferran Freixa
Profile Summary
| Name: | Ferran Freixa |
|---|---|
| City: | TERRASSA |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1) Introducció al give and go (passar i accelarar) (15 mins)
1. Introducció al give and go (passar i accelarar)
Fem dos equips de 3v3 o 3v3 + 1 comodí.
En equip ataca a porteria gran. Si marquen a porteria gran, segueix atacant porteria gran, saquen des del mig camp. L'altre equip ha de marcar a les porteries petites.
Hi ha una àrea i zona marcada a les porteries petites, no poden passar per la zona del mig de puntets
OBJECTIUS
- Treballar el give and go, passar i accelar.
- Tots els passes de push.
- Per marcar porteries petites, anar d'una banda a una altre.
- Sacar faltes ràpid
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2) Canvis de direcció amb el cos + XUT DE DRET I REVES (15 mins)
2) Canvis de direcció amb el cos + XUT DE DRET I REVES
Repartirem els jugadors en 4 zones:
a) Conducció només de dret i girant abans d'arribar als cons per tal d'evitar tocar de reves: REMAT: XUT DE DRET
B) Conducció fins al primer segon cono i després fins al següent, tot de dret a màxima velocitat: REMAT lliure: de dret o reves
C) Pilota aixecada o dret i reves ample: REMAT DE dret
D) Conducció de dret a màxima velocitat agafo diagonal a porteria i REMAT DE REVES
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3) Transició defensa-atac (canvi xip) (20 mins)
3) Transició defensa-atac (canvi xip)
Fem dos equips diferenciats per peto.
Un equip ataca a porteria gran i l'altre equip ha de fer dos gol a les 4 porteries petites posades en diagonal a cada cantonada del camp.
No poden marcar dos gols seguits a la mateixa porteria i NO es fa reset si l'altre equip marca a la gran.
Si fan dos a porteria petita, passen atacar a porteria gran des del mig camp. L'equip que marca a porteria gran torna a atacar a porteria gran des del mig camp.
Pilotes a la porteria gran i entrenador 1/2 camp.
Si és marca el primer gol a porteries petites després saca el porter o des de porteria, un cop ahn fet dos gols o quan és marca a la gran és saca des de 1/ 2 camp entrenador
OBJECTIU
- Treballar la transició d'atac a defensa. Canvi de xip
L'objectiu tècnic del partit és que tots els passes siguin de push forts, jugar amb pases a l'estic
L'equip que fa més gols a porteria gran guanya
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PARTIT (30 mins)
Farem dos partits de 5v5 entre VALLÈS I ATHC 1952 BARREJATS
ATHC partit 5v5
OBJECTIU
- ATAC: Passes de push
- Defensa: No passar-se a les defenses 1v1
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ESTRUCTURA (75 mins)
1. Introducció al give and go (passar i accelarar)
2) Canvis de direcció amb el cos + XUT DE DRET I REVES
3. MINI GAME: Canvi de xip:
4) Penals