Football/Soccer Session (Academy Sessions): Mt. Pleasant Rebels / Shooting & Finishing / Week 9 (Start Time: 2016-11-05 11:55:00)
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Sonam Sherpa
Profile Summary
| Name: | Sonam Sherpa |
|---|---|
| City: | new york |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Position Finishing
Organization: Penalty area with goal & GK at one end & 3 cones for starting positions at opposite end.
Instructions:
Players stand at either cone A, B or C to begin. Player A has one touch out of feet then strikes early. Player A then becomes defender & Player B dribbles the ball to beat the defender & finish in 1 vs. 1. Player B then becomes the defender & Player C enters with ball to create a 2 vs. 1 with Player A as team mate. Players then rotate starting positions
Coaching Points:
Types of finish (across goal/near post/curled/lofted/chip/driven/volley/header)
Power or placement
When to pass, when to dribble, in order to finish
Shooting Mentality
Progressions:
Player C must go past yellow cone to cross for Player A to finish with B still defending.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross and Finish
Organization: 30 x 30 yards. Groups Divided in 3s.
Instructions:
Three group pf players are position 30 yards from goal as in the diagram above. The practice starts when player “1” dribbles the ball forward and attacks the goal and shoots. After the shot, player “1” checks to player “2”, receives a pass from player “2” and plays it back “one touch”. Player “2” then attacks and shoots at goal. After the attack, player “3” attacks the flank and crosses the ball for player “1” and “2” to score. Both players should perform a cross over, attacking front and back posts.
Coaching Points:
Attitude towards shooting
Creating space to finish on goal
Correct crossing technique. Aerial vs Ground
Power vs Placement
Progressions:
P: Add a defender in the box who will defend against 2 attackers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game: Shooting: Targets on end (20 mins)
Organization:
-7 Same coloured bibs
-1 Extra bib if un-even numbers for floater
-Supply of balls with coach just outside area
Setup:
-Split teams in half with bibs
-Select goalkeeper for each team
-Put two players on each goalline
Instructions
-Play a regular game of 5 v 5.
- If the ball goes above the goal, it is too high.
-Game is restarted with a kick-in.
Coaching Points:
1.Angle of approach to the ball
2.Head up to observe position of GK
3.Head down at point of contact
4.Ankle locked, toe down
5. Body weight forward, chest and knee over the ball.
6.Follow through to land on striking foot
Progressions
- Goal can be scored only on first touch.
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Activity 1- Dribble and shoot (15 mins)
Organization: Entire team. 2 Lines of Players.
Instructions: First player in line at the edge of the 18 yard box dribbles towards the cone in the middle. As soon as player crosses the second tall cone, 1st player near the goal line runs towards the goal to make a save. No hands allowed.
Make it a competition between the two teams.
Coaching Points:
1. Dribbling at speed
2. Prep touch
3. Shooting techniques depending on goalkeepers position
4. Shooting Mentality
Progressions: 1. Using weak foot 2. Players can now use hands to make a save