Sesión de Fútbol (Principiante): Warm Up - Lots of Touches
Resumen del Perfil
| Nombre: | Rob Daleman |
|---|---|
| Ciudad: | Markham |
| País: | Canada |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Warm-Up - Lots of Touches (10 mins)
3 lines of 4 players - each line should have at least 4 players.
Balls set up between cones - 3 stations in front of each line. Players run to a ball, execute a move, leave the ball and run to the next one.
Players run to first cone and execute scissors around the ball - 10 total
At second ball, 10 toe taps.
At third ball, 10 tick tocks (foundations)
Second time around - 1: Scissors with outside of foot touch, 2: Toe taps moving twice around the ball, 3: Tick Tock Roll
Third time around - 1: Triangles - 5 left, 5 right, 2: Sole roll ball from one cone to the other and back 3 times, 3: Stepover and touch with outside of foot.