Futsal Session (Academy Sessions): Graded Unit 1- Handball- Defensive Structure
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Connor McIntyre
Profile Summary
| Name: | Connor McIntyre |
|---|---|
| City: | Glasgoe |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Aim
To focus on structure of the defending team.
Objectives
1 1 vs 1 drills to start off marking practice
2 Break down the structure of a defending team and add in attacking team to work on movement
3 Provide pressure on defending team in game by forcing quick attacks with time limits
Equipment
12 Balls, 16 Bibs (8 yellow, 8 red)
Venue
Glasgow Clyde College Cardonald Campus Sports Halls
Group
16 performers
17-25 years old
Mixed Gender
Mixed Ability
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technical Practice (10 mins)
Organizational / Instructions
Split group into pairs
1 ball between 2
Half a court
Coaching Points
1 with ball moves around court always facing partner
Partner must side-step to keep in front of them.
Stay on balls of feet while side-stepping
Hands up to block potential passes/ shots
Progressions / Adaptations
Move onto progression drill
One team around the semi-circle
other team faces partner
Focus on moving as a unit to close goal
attacking team passes around their team
defending team moves to add pressure to pass
Attempt interceptions of pass
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game Related Practice (10 mins)
Organizational / Instructions
One team starts at halfway
Other team spaces out around the goal semi-circle
Coaching Points
Yellow must communicate to keep box covered
Red must make 10 passes before attempting to shoot
Focus on intercepting
Swap defending team after each attack
Progressions / Adaptations
Increase pass count needed 15-20 (etc)
Add time limit to get pass count.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Conditioned Game (10 mins)
Organizational / Instructions
Teams pick a goalkeeper who can rotate during match
Go over rules
30 seconds to take shot after entering opponents half
Coaching Points
3 steps then must dribble
once ball is in 2 hands only 3 steps allowed then pivot only
Remember defensive shape
Progressions / Adaptations
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cool-Down (5 mins)
Organizational / Instructions
Half the hall
Coaching Points
Start with a light jog
Slow down to a walk
Hands-on head
Start with upper body stretches (Crossbody arm, Behind the back grab)
Bring group around central point for static stretches
Side lunge
Forwards lunge
Touch toes
sitting cradle stretch (Groin stretch)
Ask Questions
Progressions / Adaptations
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Warm-up (5 mins)
Organizational / Instructions
Half Games Hall
Bib up group into 2 teams (yellow, red)
Coaching Points
Light jog
Heads up to avoid hitting others
Call out movements/ stretches
Lunge- Lunges
Side- Side-steps with a clap
Knee- High Knees
Heels- Heel Flicks
Cross- Cross steps
Progressions / Adaptations