Futsal Session (Academy Sessions): Graded Unit 1- Handball- Defensive Structure

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Connor McIntyre

Profile Summary

Name:	Connor McIntyre
City:	Glasgoe
Country:	United Kingdom
Membership:	Adult Member
Sport:	Futsal

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Description

Aim

To focus on structure of the defending team.

Objectives

1 1 vs 1 drills to start off marking practice

2 Break down the structure of a defending team and add in attacking team to work on movement

3 Provide pressure on defending team in game by forcing quick attacks with time limits

Equipment

12 Balls, 16 Bibs (8 yellow, 8 red)

Venue

Glasgow Clyde College Cardonald Campus Sports Halls

Group

16 performers

17-25 years old

Mixed Gender

Mixed Ability

Futsal Session Plan Drill (Colour): Warm-up

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Warm-up (5 mins)

Organizational / Instructions

Half Games Hall

Bib up group into 2 teams (yellow, red)

Coaching Points

Light jog

Heads up to avoid hitting others

Call out movements/ stretches

Lunge- Lunges

Side- Side-steps with a clap

Knee- High Knees

Heels- Heel Flicks

Cross- Cross steps

Progressions / Adaptations

Futsal Session Plan Drill (Colour): Technical Practice

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Technical Practice (10 mins)

Organizational / Instructions

Split group into pairs

1 ball between 2

Half a court

Coaching Points

1 with ball moves around court always facing partner

Partner must side-step to keep in front of them.

Stay on balls of feet while side-stepping

Hands up to block potential passes/ shots

Progressions / Adaptations

Move onto progression drill

One team around the semi-circle

other team faces partner

Focus on moving as a unit to close goal

attacking team passes around their team

defending team moves to add pressure to pass

Attempt interceptions of pass

Futsal Session Plan Drill (Colour): Game Related Practice

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Game Related Practice (10 mins)

Organizational / Instructions

One team starts at halfway

Other team spaces out around the goal semi-circle

Coaching Points

Yellow must communicate to keep box covered

Red must make 10 passes before attempting to shoot

Focus on intercepting

Swap defending team after each attack

Progressions / Adaptations

Increase pass count needed 15-20 (etc)

Add time limit to get pass count.

Futsal Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (10 mins)

Organizational / Instructions

Teams pick a goalkeeper who can rotate during match

Go over rules

30 seconds to take shot after entering opponents half

Coaching Points

3 steps then must dribble

once ball is in 2 hands only 3 steps allowed then pivot only

Remember defensive shape

Progressions / Adaptations

Futsal Session Plan Drill (Colour): Cool-Down

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Cool-Down (5 mins)

Organizational / Instructions

Half the hall

Coaching Points

Start with a light jog

Slow down to a walk

Hands-on head

Start with upper body stretches (Crossbody arm, Behind the back grab)

Bring group around central point for static stretches

Side lunge

Forwards lunge

Touch toes

sitting cradle stretch (Groin stretch)

Ask Questions

Progressions / Adaptations

Movement

Pass

Pitch Line 1