Football/Soccer Session (Moderate): Pass & Receive (3) Week 1 (Start Time: 2015-10-22 18:30:00)

Pass Receive15 mins

25 x 25 square

pass and receive short short long - follow your pass

1st: receive with right - pass with left - only two touch for speed of play (5min)

2nd: receive with left pass with right (5 min)

Key Factors Passing: Accuracy, Eyes on the ball, Pace/Timing/Weight, Part of Foot & ball, follow through

Key Factors Receiving: Eyes on the ball, body behind the ball, Attack the ball, 1st touch control, Body posotion, Check Shoulders

Combination Play15 mins

Combined Play - Wall Pass

8 Players split into 2 groups at oppisite ends of a 15x30 yard area with 2 Wall players organized on the sides.

Defender Player 1 plays the ball to attacking player 2 and moves to defend the ball. Player 2 received the pass and runs the ball at the defender to execute a wall pass in order to get into the space behind the defender.

CP: Pass/Accuracy of Pass, 1st Touch & attack the defender, timing/distance/accuracy of release, change of speed to get behind the defender

CP:Wall Players movement, check/show , body position, angle/distance/ of support, accuracy of the pass behind the defender into the path of the attacker

Cool Down 15 min10 mins

Cool Down

two lines - center player controls pace and gives direction to activity

easy jog, open/closed gate, sweep, hamstring partner static strech

15 min