Football/Soccer Session (Moderate): 1-2-1 Session Template
Profile Summary
| Name: | Pro Project |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1-2-1 Template
Use this as a rough guide to plan your 1-2-1 sessions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm up (10 mins)
2. Start with a plyometric themed warm up
Tips
- Use Coach Dylan’s video’s
- Include a football if you can
- Circuits are really effective
- Potentially add testing such as 30m sprint (most common distance in youth football) which you can track over time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Technical (15 mins)
3. Technical practice
Tips
- Ideally linked to the main theme of the session
- lots of touches and high ball rolling time
- Drive quality and intensity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Game related (20 mins)
4. Game/Position related practice
Tips
- Linked to position and what they want to improve on.
- Progress from simple to opposed then match intensity.
- High repetition.
- Progress depending on quality and intensity.
- Could add counter movement e.g. shooting to a reaction counter press to make it realistic.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wrap up (10 mins)
5. Wrap up
Tips
- Keep it fun
- Player led
- E.G Coach vs Player Shooting/Freekicks
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Set up
1. Always set up session before players arrive.
Tips
- More equipment used makes a more professional environment.
- Add realism as much as possible e.g Poles for corner flags