Football/Soccer Session (Moderate): RHS - Tryout I
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1+1 (20 mins)
10x10 grids
4v1+1:
Groups of 8
1st defender pass ball in and defends
After 3 passes, add 2nd defender
MUST play 2 touch
MUST receive far foot
MUST say name of player passing to
Defenders MUST dribble ball out of grid to end possession (attackers transition to defend quickly)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 defender in front (15 mins)
Setup:
10x10 grid
2 teams (no more than 8-10 per field)
Small goals on angles as shown
Activity:
Player A touches ball out of feet to start play and passes square to player B who tries to pass into either goal.
Defender can close as soon as player A makes first touch.
Defender scores by winning ball and passing to player A.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 flying colors with overloads (20 mins)
Setup:
2 teams
3 lines
2 GK
Activity:
3v3 flying colors.
After every shot, player must touch goal post.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (60 mins)
1-4-3-3 vs. 1-4-3-3
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Warm up (15 mins)
Warm-up:
Straight leg march
Cross body shin pull - hand on knee & ankle
Knee pull into lunge
Quad pull into reverse lunge
Spiderman - High foot should land outside of hand and be flat on ground
Inch worms - straight legs
Straight leg skip - put force into the ground
Running Technique:
March in place, on whistle march forward
Ball of foot should strike ground (not heel or toe)
Knee up - heel up - toe up
March forward
March skip