Futsal Session (Junior): Futsal Pre-Game Warm-up (Start Time: 2019-01-10 15:45:00)

Am-Club: Turlock Academica Jrs.

Gabriel Bolton

Profile Summary

Name:	Gabriel Bolton
City:	California
Country:	United States of America
Membership:	Adult Member
Sport:	Futsal

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Description

This is intended to be a pre-game warm-up for futsal. We typically only have about 20 minutes on a court to warm-up.

Futsal Session Plan Drill (Colour): Brazilian Warm-Up

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Brazilian Warm-Up (10 mins)

Movement: Jogging x 2, Back -- Back, Clap, Clap -- Twist, Twist, Clap, Clap -- Arm up Right/Left, Clap, Clap -- Quad tap Right -- Quad tap Left -- Quad tap Right, Quad tap Left, clap, clap -- Outside foot tap Right -- Outside foot tap Left -- Outside foot Right tap Outside foot Left tap, clap, clap -- Open Gate Right, Clap, Open Gate Left, Clap -- Close Gate Right, Clap, Close Gate Left, Clap. Sprints x 2.

Dynamic Stretch: (1) calves sweep, (2) knee to chest, (3) figure 4, (4) quad with kick, (5) lateral lunge, (6) forward lunge, (7) elbow to instep, twist, hamstring pull-back.

Futsal Session Plan Drill (Colour): 2 Line Passing

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2 Line Passing (10 mins)

Objective: improve our passing and receiving.

Organization: two lines approximately 8-10 yards apart.

Instructions: players pass the ball to opposite player and go to back of that line.

Variations: (1) receive with sole pass back with same foot, (2) receive with sole pass back with opposite foot, (3) roll across body and pass back, (4) roll outside body and pass back.

Key Coaching Points:

1. Quality of passes,

2. Quality of receiving.

Futsal Session Plan Drill (Colour): 2v1s

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2v1s (10 mins)

Objective: work on our 2v1s and finishing.

Organization: 3 lines of players half court with goalkeeper and one goal.

Instructions: three lines at mid court. The defender line is in the middle. Defender passes it out wide either direction and then immediately drops to defend the goal. Players play 2v1 no offside.

Key Coaching Points:

1. No offside;

2. Movement without the ball.

3. Combinations (wall pass, overlaps, underlaps, slip passes).