Sesión de Fútbol Sala (Junior): Futsal Pre-Game Warm-up (Hora de Inicio: 2019-01-10 15:45:00)
Turlock Academica Jrs.
Gabriel Bolton
Resumen del Perfil
| Nombre: | Gabriel Bolton |
|---|---|
| Ciudad: | California |
| País: | United States of America |
| Deporte: | Fútbol Sala |
Descripción
This is intended to be a pre-game warm-up for futsal. We typically only have about 20 minutes on a court to warm-up.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.
2 Line Passing (10 mins)
Objective: improve our passing and receiving.
Organization: two lines approximately 8-10 yards apart.
Instructions: players pass the ball to opposite player and go to back of that line.
Variations: (1) receive with sole pass back with same foot, (2) receive with sole pass back with opposite foot, (3) roll across body and pass back, (4) roll outside body and pass back.
Key Coaching Points:
1. Quality of passes,
2. Quality of receiving.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol Sala.
2v1s (10 mins)
Objective: work on our 2v1s and finishing.
Organization: 3 lines of players half court with goalkeeper and one goal.
Instructions: three lines at mid court. The defender line is in the middle. Defender passes it out wide either direction and then immediately drops to defend the goal. Players play 2v1 no offside.
Key Coaching Points:
1. No offside;
2. Movement without the ball.
3. Combinations (wall pass, overlaps, underlaps, slip passes).
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Detener
Brazilian Warm-Up (10 mins)
Movement: Jogging x 2, Back -- Back, Clap, Clap -- Twist, Twist, Clap, Clap -- Arm up Right/Left, Clap, Clap -- Quad tap Right -- Quad tap Left -- Quad tap Right, Quad tap Left, clap, clap -- Outside foot tap Right -- Outside foot tap Left -- Outside foot Right tap Outside foot Left tap, clap, clap -- Open Gate Right, Clap, Open Gate Left, Clap -- Close Gate Right, Clap, Close Gate Left, Clap. Sprints x 2.
Dynamic Stretch: (1) calves sweep, (2) knee to chest, (3) figure 4, (4) quad with kick, (5) lateral lunge, (6) forward lunge, (7) elbow to instep, twist, hamstring pull-back.