Rachel Dawson
Name: | Rachel Dawson |
---|---|
City: | Charlottesville |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Break the Box Passing Progression
Set up 2-3 12x12yd grids with a coned box in the center
1. Forward forehand, pivot feet (belly button to target)
2. Forward reverse, pivot feet (belly button to target)
3. Spin Strong (Keep stick on ball)
4. Forward forehand and drag open
5. Foreward reverse and drag open
6. Play in Play back, open right or left (second receive is open outside of the box) - a post up could also be incorporated into this variation.
7. J or V Lead (Receives outside the square)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Skill Box Progression
Set up 3-4 10x10yd grids
1. Pull Right
2. Pull Left
3. Double Pull Right
4. Double Pull Left
5. Pull right with lift
6. Pull left with lift
7. V-Drag
8. Spin
9. Pull Right to Drag Left
10. Pull left to Drag Right
*Feel free to make it attack versus defense at the end. One corner starts with the ball, opposite corner defends. The attacker is trying to win the space behind the defender. If defender wins the ball, they try to get to the opposite red corner.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3 Line Possession Game (11 Players)
4v4+3N
(Baseline N can be gk if needed)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v1 Continuous on Right Baseline (No back swings)
Objective: Creating goalscoring opportunity from the baseline 2v1 (can do left or right side)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
7v7 Island Game
Across the Field (Can set up 2 game across the field, or 1 game over 75yds long - depending on the numbers)
Focus: Develops use of the width, and encourages anticipation from opposite side to get the stretch / T-spot
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Field Design
U14 (18-26 athletes)
U16 (19 - 32 athletes)
U19 (13 - 20 athletes)
15 Minute Warm Up
20 Minute Skill Box (Dribble Box or Passing/Receiving - Coaches Choice) If goal keepers present, put a skill box to goal)
20 Minute Line Game (Set up 2 depending on numbers, if additional players, add a rondo - if there are goal keepers, do pass and lead ahead deliberate shooting - this all depends on numbers)
30 Minute 2v1 Baseline (Right or Left Side - Coaches Choice)
30 Minute Island Game (If time allows at the end, play a normal 7v7 scrimmage)