Futsal Session (Academy Sessions): Graded Unit 2- Handball- Dribbling consistency

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Connor McIntyre, Adult Member

Profile Summary

Connor McIntyre
Name: Connor McIntyre
City: Glasgoe
Country: United Kingdom
Membership: Adult Member
Sport: Futsal

Description

 

Aim

To improve a performers consistancy at dribbling

Objectives

Introduce ball into warm-up to increase familiarity with the ball

Break down the parts of the dribble into it's basic components to highlight the important parts of the skill

3 Provide light pressure through quick repetitive drills and conditioned games

 

Equipment

16 Balls, 16 Bibs (8 yellow, 8 red) 50 cones (20 red, 20 blue, 10 yellow)

 

Venue

Glasgow Clyde College Cardonald Campus Sports Halls

 

Group

16 performers

17-25 years old

Mixed Gender

Mixed Ability

 


Futsal Session Plan Drill (Colour): Warm-Up

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Futsal Session Plan Drill (Colour): Warm-Up
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Warm-Up (5 mins)

Organizational / Instructions

2 lines of cones

bib each team up at start

Coaching Points

Jog up the line and back

High knee's

Heel Flicks

Open gate

Close Gate

Lunges

One leg kickbacks

Progressions / Adaptations

Add ball and enforce 3 steps max before bounce.


Futsal Session Plan Drill (Colour): Technical Practice

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Futsal Session Plan Drill (Colour): Technical Practice
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Technical Practice (10 mins)

Organizational / Instructions

Set up to sets of cones. 

one colour for each team.

Coaching Points

Hold ball in one hand

bounce the ball before 3 steps are taken

Bounce to waist height

Progressions / Adaptations

Start with right-hand dribbling

Move onto left hand

Add in cross body swift at each cone

Add in a competition (first team to finish, timed races)


Futsal Session Plan Drill (Colour): Game Related Practice

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Futsal Session Plan Drill (Colour): Game Related Practice
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Game Related Practice (10 mins)

Organizational / Instructions

each person pairs up

8 lanes for each pair

Coaching Points

partner without the ball starts as a passive defender

dribble towards defender then shift weight to one side and drive past the defender.

Pairs then switch

repeat

Progressions / Adaptations

Shorten the length of lane 

Reduce lane width

Force right hand only/ left hand only

Make defender non-passive


Futsal Session Plan Drill (Colour): Conditioned Game

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Futsal Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organizational / Instructions

2 Lanes on either side of pitch

standard handball rules

Only 1 person from each team can be in a lane at any time

Coaching Points

Focus on using space

lanes for focus on dribbling with limited pressure 

Progressions / Adaptations


Futsal Session Plan Drill (Colour): Cool Down

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Futsal Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Organizational / Instructions

Start with light jog around half the hall

Slow down into a walk

Set up in window style

Coaching Points

Lunges (Forward/ Side)

Cross foot toe touch

Crossbody arm pull

Behind back Pull

Sitting toe touch

Sitting Quad stretch

Sitting Glute stretch

Ask questions about session

Progressions / Adaptations


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3

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