Futsal Session (Academy Sessions): Graded Unit 2- Handball- Dribbling consistency
Premier Users' Club
Connor McIntyre
Description
Aim
To improve a performers consistancy at dribbling
Objectives
1 Introduce ball into warm-up to increase familiarity with the ball
2 Break down the parts of the dribble into it's basic components to highlight the important parts of the skill
3 Provide light pressure through quick repetitive drills and conditioned games
Equipment
16 Balls, 16 Bibs (8 yellow, 8 red) 50 cones (20 red, 20 blue, 10 yellow)
Venue
Glasgow Clyde College Cardonald Campus Sports Halls
Group
16 performers
17-25 years old
Mixed Gender
Mixed Ability
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
10 mins
Organizational / Instructions
Set up to sets of cones.
one colour for each team.
Coaching Points
Hold ball in one hand
bounce the ball before 3 steps are taken
Bounce to waist height
Progressions / Adaptations
Start with right-hand dribbling
Move onto left hand
Add in cross body swift at each cone
Add in a competition (first team to finish, timed races)
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
10 mins
Organizational / Instructions
each person pairs up
8 lanes for each pair
Coaching Points
partner without the ball starts as a passive defender
dribble towards defender then shift weight to one side and drive past the defender.
Pairs then switch
repeat
Progressions / Adaptations
Shorten the length of lane
Reduce lane width
Force right hand only/ left hand only
Make defender non-passive
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
10 mins
Organizational / Instructions
2 Lanes on either side of pitch
standard handball rules
Only 1 person from each team can be in a lane at any time
Coaching Points
Focus on using space
lanes for focus on dribbling with limited pressure
Progressions / Adaptations
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
5 mins
Organizational / Instructions
Start with light jog around half the hall
Slow down into a walk
Set up in window style
Coaching Points
Lunges (Forward/ Side)
Cross foot toe touch
Crossbody arm pull
Behind back Pull
Sitting toe touch
Sitting Quad stretch
Sitting Glute stretch
Ask questions about session
Progressions / Adaptations
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
Organizational / Instructions
2 lines of cones
bib each team up at start
Coaching Points
Jog up the line and back
High knee's
Heel Flicks
Open gate
Close Gate
Lunges
One leg kickbacks
Progressions / Adaptations
Add ball and enforce 3 steps max before bounce.