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Football/Soccer Session (Beginner): 1v1 introduction

Profile Summary

Jack Nussey
Name: Jack Nussey
City: Toowoomba
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm up
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warm up

moving around the area going through dynamic stretches.


on the coaches call the goalkeepers move to the nearest ball and go through a static 5point block. after the coach checks and corrects the goalkeepers get up and move around with dynamics again. 

5mins

this time with a bit more space we can introduce the smother, may have to start static with a run up and practice just attacking the ball, then we can move into similar as last exercise moving around the area and as the coach call they complete a smother on the closest ball.

5mins

can now move into holding the ball while moving around and on the call the keeper bounces the ball and attacks and smothers someone else's ball.

5mins

Football/Soccer Session Plan Drill (Colour): skill practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): skill practice
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skill practice

keeper starts on the line behind the poles(goal) they roll the ball out to the other keeper at the opposite end, that keeper has 1 touch then a shot through the poles. keep the shots below hip height. 

5 mins then swap for another 5


next progression. 

now the attacking player must take their first touch out either side of the zone and the working goalkeeper must decide to smother.

5mins then swap for another 5.

last 5-10 mins the attacking goalkeeper can play either of the two previous exercises. swap after each rep.

Football/Soccer Session Plan Drill (Colour): practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): practice
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practice

2 goalkeepers working in small goals, 2 other servers passing the ball nice and easy 2 touch to each other, at any time one of the servers can take a touch into either zone and have a shot.

ball is active until gone or a goal, if a keeper makes a save they can shoot inside foot at the other goal.

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