Hockey Session (Under 10s): boysonly training
Sportways
Rhea Schong (HT3 2024)
Profile Summary
| Name: | Rhea Schong (HT3 2024) |
|---|---|
| City: | Spaarndam |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Screen 1
oefening 1
Beginnen bij pion, drijf op tot rand cirkel en schiet de bal in bouncer en bij terugkomen aannemen en op doel schieten.
oefening 2 postbode
De trainer geeft een signaal en dan mogen de postbodes de bal van postkantoor (ene vierkant) naar brievenbus (andere vierkant) brengen.
Als de bal wordt onderschept legt de loper buiten het veld een pylon om (p1) en begint opnieuw.
Haalt de loper de overkant zonder getikt te worden dan legt hij zijn bal in de brievenbus en
loopt buitenom terug.
Hij pakt uit het postkantoor een nieuwe bal en probeert weer over te steken.
De waakhond (tikker) loopt alleen in de “tuin”in het overige gebied zijn de postbodes vrij.
oefening 3
Drijf de bal, maak bij eerste rij dopjes een dummy, lift de bal over de dopjes, schiet de bal tegen de band, krijg m terug, lift de bal door de band en leg m in de hoepel.
oefening 4
Van de touwen maken we cirkels per cirkel 2 spelers ieder met een bal, gaan hun tegenstander door t poortje proberen te spelen
.