Football/Soccer Session (Difficult): Grupowa wymiana podań na trzy piłki
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ćwiczenie 2
Ćwiczenie wykonywane jest w ustawieniu w prostokącie o wymiarach 15 x 20 metrów przez zawodników podzielonych na cztery grupy czteroosobowe. Do jego przeprowadzenia wykorzystujemy trzy piłki. Ćwiczenie rozpoczyna zawodnik A wykonaniem podania piłki /1/ po podłożu do ustawionego na wprost partnera B. Po podaniu wybiega na pozycję /2/ w kierunku środka pola, gdzie wykonuje wymianę podaniową /3, 4/ z partnerem B. Po odegraniu piłki kontynuuje start /5/ po skosie w kierunku partnera C, z którym wymienia podanie bez przyjęcia /6, 7/. Po odegraniu piłki /7/ do kolejnego zawodnika z grupy C ustawia się /7'/ na końcu tej grupy. W tym czasie zawodnik C przechodzi do startu /6'/ w kierunku partnera B, z którym wymienia podanie /8, 9/ po podłożu bez przyjęcia piłki. Zawodnik B po przyjęciu kierunkowym rozpoczyna nowe powtórzenie podaniem prostopadłym /10/ do kolejnego zawodnika grupy A z wyjściem na pozycję /11/ w kierunku środka pola. Kolejne działania i wymiana podań odbywa się według tego samego schematu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ćwiczenie 3
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Ćwiczenie 1
Ćwiczenie wykonywane jest w ustawieniu w prostokącie o wymiarach 15 x 20 metrów przez zawodników podzielonych na cztery grupy czteroosobowe. Do jego przeprowadzenia wykorzystujemy trzy piłki. Ćwiczenie rozpoczyna zawodnik A wykonaniem podania piłki /1/ po podłożu do ustawionego na wprost partnera B. Po podaniu od razu przechodzi do wykonania startu /2/ ze zmianą pozycji po przekatnej i wykonaniem wymiany podaniowej /3, 4/ z partnerem C. Po podaniu ustawia się /4'/ na końcu grupy C, a zawodnik C w sprincie /3'/ po obwodzie pola zmienia pozycję na koniec grupy A. W tym czasie kolejne podanie prostopadłe /2'/ wykonuje zawodnik B i zmienia pozycję /5/ po skosie z wymianą podaniową /6, 7/ z partnerem D. Kolejne czynności ruchowe z piłką i bez piłki wykonywane są według tego samego scheamtu.