Football/Soccer Session (Moderate): Rünnaku loomine (Start Time: 2024-01-23 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Seinasööt rombis (5 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Romb, pikem diagonaal umbes 15 m, 2 palli, 6+ mängijat
- Ilma pallita mängija avaneb palli poole ja teeb söötjaga seinasöödud
- Viimane sööt on ettepoole, liikumise peale
- Mängijad liiguvad söödu suunas
- Et harjutada tegevust vasaku jalaga on vaja suunda muuta
o Keskendu järgnevale:
- Tempo, söödutehnika
- Mängija, kes saab palli liikumise peale peab tekitama söödu jaoks ruumi
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söötmine rombis keskpunktiga (5 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Romb, pikem diagonaal umbes 15 m, keskel koonus, 2 palli, 6+ mängijat
- Ilma pallita mängija avaneb keskelt äärde, palli saades triblab ümber markeri ja söödab palli järgmisele mängijale
- Teine variant on avamisega markeri taha, sööt tuleb markeri ja mängija vahele
- Esimene söötja liigub pärast söödu andminst keskele koonuse juurde, teine rombi nurka (söödu suunas)
- Et harjutada tegevust vasaku jalaga on vaja suunda muuta
o Keskendu järgnevale:
- Tempo, söödutehnika, esimene puude
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kolme positsiooniga löögid II (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kolm lähtepunkti, iga punkti juures mängija palliga (+ mängijad rivis, kui grupis rohkem kui 3 väljakumängijat), värav ja väravavaht
- Esimene mängija triblab värava poole ja lööb kaugelt peale
- Teine mängija teeb esimesega seinasöödu ümber koonuse
- Kolmas mängija söödab esimesele, kes paneb läbisöödu koonuste vahele ettepoole. Kolmas mängija jookseb palli poole ja tsenderdab värava alla teisele ja esimesele
o Keskendu järgnevale:
- Triblamistehnika ja trikid
- Löögitehnika
- Liikumise ajastus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guardiola rondo 3v3 + 3N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 20x15 m
- 3v3 + 3 neutraalset, liigsed mängijad vahetuses (roosad või mustad)
- Punkt palli üleviimise eest
- Uuued pallid panevad mängu vahetusmängijad või neutraalsed otstes
- Vahetusmängijad lähevad sisse iga kord, kui pall lahkub alast
- Vahetada neutraalsed iga 3-4 min. pärast
o Keskendu järgnevale:
- Kiired, lühikesed söödud
- Kõrge intensiivsus
- Struktuuri hoidmine
- Sööduliini tekitamine, avanemine, söödu ajastus
- Kiire reageerimine palli võitmisele (ruumi tegemine, sööt/liikumine turvalisesse tsooni) ja palli kaotusele (kompaktus, pressing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 rünnak (FP) (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut
- 7 mängijat (üleliigsed vahetuses)
- Rünnak 4v2 + VV
- Rünnak algab sööduga
- Ründav võistkond saab kaks punkti, kui õnnestub palli lüüa väravasse otse söödust
- Kaitsev võistkond saab punkti, kui õnnestub palli toimetada miniväravasse
o Keskendu järgnevale:
- Avanemine ja vaba ruumi kasutamine
- Söödud mängijast ettepoole piisava kiirusega
- Liikumine löögipositsioonile ja kehaasend
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Söötmine rombis pettega (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: