Football/Soccer Session (Academy Sessions): YD PHASE GK on field plyo session

YD PHASE GK on field plyo session

Feeder will place shots to force the keepr to dive x 2 each side = 4 mod level impacts as keeper dropping to save NOT jumping & diving

The keeper then peels off to his right to the cone. He then sprints and jumps to claim the ball mid-air at the mannequin. The keeper will then return back to the cone and complete this x 3 with maximal effort.= x 3 = total after 3 sets 9 medium level lower body plyo

The keeper then returns to the goal for shot stopping x2. and throw ball back to feeder single arm = 2 upper body plyo low level throw

The keeper then peels off to his left and completes the hurdle course and returns back to the goal.

low level Hurdles - Double leg forward and lateral right then left = 4 each run @12each set total for 3 sets =36

single leg linear 2 each leg the swap. lateral 2 each side inside and outside =12

total lower body contacts = 48

Work rate - 20 seconds on

Rest period - 1.40mins off

x 5 = 1 set.

Rest between sets = 2mins

Total sets = 3

plyometrics stats

upper body low level = 9

lower body medium level = 9

lower body low level = 48