Name: | Auggie Rodriguez Rodriguez |
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City: | Riverside |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Drill (shooting) 20min
Mirror lines. A plays to B. B dribbles at speed, performs a move and finishes. Alternate sides every 3min.
Progression. 1 line in the middle. A plays to B. B switches the ball for a finish. Add combination play for the last 5min
Cp's-Communicate, make space for yourself, attack soft space, proper weight and direction on passes, positive first touch, don't loose your speed, planted foot-hips and shoulders facing target, land on shooting foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small sided Activity (20min)
Work on creating width and attacking deep pockets with the 6 attacking players in the attacking 3rd. Half field grid with two goals.
Progression- Add progressive pressure
Cp's- Make wide runs, check in for ball, communicate, scope area around you, make smart decisions, think a couple of plays ahead, be mindful of soft space (creating/attacking it), proper technical execution.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small sided (20min)
Half field with Goals
3v2. Wide players must attack the wide gates, midfield the central gates and fwds the gates on top of 18 of the attacking goal
Transition into playing activity
Cp's-compete, open field in length and width, constant movement off the ball to provide support, understand movements and passing lanes, communicate, be creative, proper decision making on when to keep possession and when to penetrate, understand when to penetrate through passing, dribbling or shooting, FINISH your CHANCES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing Activity (20min)
Yellow 1-4-2-3-1 vs Blue 1-4-3-3
Cp's- Compete (with self, teammates and opponents), concentrate on concepts and execution (combination play), Proper technical execution- ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you, communicate, be patient, have 2-3 options before the ball comes to you, be creative at proper times, shoot from every angles
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Technical warm up (20 mins)
Technical Warm Up (20min)
Juggling on the ground, stretch
speed and agility with ball, stretch (15min)
Pair the players up for 1v1's to goals
12min run
Cp's- concentrate, lock your ankle, use laces, focus on technique, quality not quantity,