Football/Soccer Session (Moderate): SS no.2 attacking headers

warm up (10 mins)

Position: striker

Age: 16

Sex: Male

Organisation:

Area: 30 meters by 20 meters

Time: 10 mins

Players: 8

Equipment:

Physical Loading-

Key Coaching Points: players to warm up and stretch to prepare for the session

Time Line-

- players to go clockwise into the box's.

- in each box preform a different stretch

drill (20 mins)

Position: striker

Age: 16

Sex: Male

Organisation:

Area: half of pitch

Time:20mins

Players:8 players

Equipment:balls and goals

Physical Loading-

Work to Rest Ratios: 1:6

Key Coaching Points: The accuracy on the header and the jump to read the ball

Targets/Goals: to win the header and score

Time Line-

- the crosser will start with the ball

- the player at the front of the que will run in to the box

- as the player runs into the box the player will cross the ball in

- the player will try and score with a header

- the player who was crossing will join the back of the que

the player who headed the ball will become the cross and they will rotate