Football/Soccer Session (Academy Sessions): Session 12
FAI - Coach Education
Shane Tracy
Profile Summary
| Name: | Shane Tracy |
|---|---|
| City: | Limerick |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games and Running
Method: Games and Running 4o minutes
Details:
3 teams
1st round - 2 teams playing for 4 minutes, the pitch area is mad slightly bigger than normal to make harder. Other team doing shuttle runs 30 sec on/30 sec off for 4 minutes. 1 minute rest in between
2nd round - Matches are 3 minutes. Shuttle runs 30sec on/off for 3 minutes. 1 minute rest in between.
3rd round - Matches are 2 minutes. Shuttle runs 30 sec on/off 3 minutes. 1 minute rest in between.
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Warm Up
Method: Warm Up 25 minutes
Details: Triangle technique based warm up
2 players with the cone in the middle are servers. The player on his own is working and moving side to side. Each player works for 1 minute . They will be given loads of different techniques to work on e.g. 1/2 around the cones, receive with outside the foot/pass with inside and receive with inside/pass inside etc....
There is also stretches and movement mixed in throughout.
Areas Of Focus
1. Always move the ball when you receive it, never stop it flat.
2. Weight of Pass
3. Coordination moving feet.
4. Body Shape.
5. Communication.