Football/Soccer Session (Beginner): SRS Coaching Clinic - Dribbling & 1v1
Premier Users' Club
Andy Farrant
Profile Summary
| Name: | Andy Farrant |
|---|---|
| City: | Santa Rosa |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Square (10 mins)
Organisation
10x10 area
Players start diagonally opposite
Small goals on the side of the square
Everyone has a ball
Variation of dribbling techniques & turns, using right & left feet
Coaching Points
Dribble with laces
Technique of turn/skill
Techniques - Inside/outside cut, "L", Stop & Roll, Dragback turn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Square (1v1) (10 mins)
Organisation
10x10 area
Players start diagonally opposite
Small goals on the side of the square
Defender passes ball to attacker who dribbles through blue goal to score, defender can win ball and score in yellow goal.
Switch sides after every game (defender joins attacker line)
Coaching Points
Pass & control with inside of foot
Dribble with laces
Technique of turn/skill
Attack at speed
Progression
Competition - keep scores
Double points if you use weaker foot beat player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Dribbling (Defender at Side) (10 mins)
Organisation
20x10 yard area
1v1 - Yellow player starts with ball
Both players start on goal line - defender inbetween attacker & goal
Players can score in either goal
Nobody moves until attacker moves the ball
Encourages dribbling with the ball & turning
Coaching Points
Postive 1st touch to attack space
Dribble with laces
Close control on turns/1v1 techniques
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Dribbling to Sides (15 mins)
Organisation
10x10 yard area
Defender punts to Attacker, who can score by dribbling through either goal
Punt should land on attacker's foot. If too difficult, defender can throw.
Coaching Points
Control ball on the floor
Postive 1st touch to attack space / defenders weak side
Dribble with laces
Close control on turns/1v1 techniques
Progressions
2 teams, competition over 3 mins.
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Dribbling Tech. (15 mins)
Organisation
Cones set up as above over 10-15 yards
Direction
Gates - Messi touches and cuts through gates
Cones - weave through cones with various techniques (2-touch)
Coaching Points
Control of ball, close to feet
Touching different parts of ball with different parts of feet
Progressions
Diagonals - Inside cuts / outside cuts / right foot / left foot / Stop-Roll / Scissors
Cones - 2-touch - Insides / outsides / right foot / left foot