Football/Soccer Session (Academy Sessions): Individual Possession - Turns - Stop Turn, Outside cut and Inside cut.

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Mohand Amokrane

Profile Summary

Name:	Mohand Amokrane
City:	Valley Stream
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Learning Outcomes:

-learn different turns for different situations.

-Ability to identify when to turn based on the quality of the pressure.

-Understanding which kind of turn to use to protect the ball while turning based on the pressure.

Football/Soccer Session Plan Drill (Colour): Warm-up:

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Warm-up: (20 mins)

Organization:

An area of 25x25 yrds, 4 groups each player with one ball facing one cone placed in the center of the grid.

Instructions:

All four players dribble at the same time toward the center cone as they get close they perform turning moves and dribble back to their groups: STOP TURN, INSIDE CUT and OUTSIDE CUT.

Coaching Points:

Protect the ball by dribbling with the far foot away from the defender.

Small touches before you make a turn move to keep full control of the ball.

Long touch after turning and accelerate into the space.

Speed of execution.

Football/Soccer Session Plan Drill (Colour): Main Activity:

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Main Activity: (15 mins)

Organization:

The same grid as before with 4 scoring zones in the corners and one in the center, two teams of 4 with one ball for each team.

Instructions:

-Teams get a point everytime a player dribbles into a scoring a

zone (takes a dip in the pool) and turns out. *players are not

allowed to pass to a player who is standing in a scoring zone*

-Play until "x" amount of points or a timed game. Most points wins.

-Can not score in the same 'pool' twice in a row.

Coaching Points:

-Choose a scoring zone where there is space to exit after you enter.

-Can the turn you choose get the ball rolling in the direction you're going next.

-Eyes up and accelerate after exiting the scoring zone to find the next option (dribble, pass).

Progressions:

-You must exit the pool on the same side you entered.

-Smaller pools.

-Reduce the number of pools.

-Must take a dip in the center pool after each dip in the corner pools.

Regression:

-Every player has a ball and plays individually.

-Make the pools bigger.

Football/Soccer Session Plan Drill (Colour): Progression:1v1.

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Progression:1v1. (15 mins)

Organization:

Two groups one with balls in their feet, and one goal at each end of the area.

Instructions:

The defender make a passe to the attacker and go prevent him from scoring, if the defender wins back the ball they can score in either goal.

Coaching Points:

(1). Identify location of defender- coming straight on? 2 options left or right.

(2). Identify speed of the defender. Coming fast? Quickly break out of middle third to use their momentum against them. Coming

slow? Take a smaller touch toward them to commit them to the ball, then break away left or right to beat them.

(3). What if? Defender closing down and going to deny shot? Turn and go the other way.

(4). Protect ball- where do I keep the ball based on where the defender is?

(5). Take away touch. Direction and speed?

Football/Soccer Session Plan Drill (Colour): Conditioned Game:

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Conditioned Game: (20 mins)

Organization:

1. Setup 20 x 20 yard area set up as shown

2. Even teams set up as shown. If odd number use neutral player.

If really hot day make it 3 teams with even team rotation.

3. Game is played with 1 ball (Additional placed at goals on the

outside)

Instructions:

1. Teams attempt to score in one of their two designated goals

2. One team attempts to score in goals labeled (A) and the other in

the goals labeled (B)

3. If the ball leaves the area the game is restarted with a kick-in

4. Play for a set time period

Coaching Points:

1. Recognize defenders blocking off the goal you want to go to.

2. If we can't go through them, let's try to go the other way.

3. Communicate to my teammate "MAN ON!" to let them know they are under pressure.

4. After turn- quickly identify next action.

5. Protect ball if closed down again. Nothing wrong with playing a pass into space or dribbling into space.

Progressions:

P – Decrease field space.

R – Add neutral.

Football/Soccer Session Plan Drill (Colour): Free Play:

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Free Play: (20 mins)

Organization:

4v4 Free play.

Coaching Points:

Implement all the above.

Decision whether to keep going forward or turn based on pressure and space

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