Football/Soccer Session (Academy Sessions): Aerobic capacity exercise 5# 29-6-2023 (Start Time: 2023-06-29 13:00:00)

Screen 1 (25 mins)

⚽Practice Organization

• Aerobic capacity plan for todays
• This is a more intense aerobic plan that will help our players to work just under the anaerobic threshold
• Our players will execute an intermittent run sequence and they have switch between running speeds

⚽Key Coaching Points

• Players have to execute this plan for at least 2 sets of 10 minutes
• Rest between the sets must be at lest 2:30 minutes (total training time 22:30 minutes)
• The start of this training is the top left yellow flag
• Yellow lines indicate the 50% of maximal running speed
• Black lines indicate the 70% of maximal ruining speed
• When reaching the opposite corner, players have turn and walk until the point of the white imaginary line(off-set of run)
• First running distance is set from the white line until the penalty spot
• The second running distance is set from the white line until the line of the goalpost 
• Please stay hydrated 
• Execute warm-up before the start of the training
• During the second set you can execute the plan from the opposite side of pitch
• The return from the corners has to be slow walking until the height of the white line. The rest time that can be taken can be maximum 15 seconds
• Execute flexibility and stretching at the end of the session