Hockey Session (Senior): VMHC D1 Covid training 13-11
SportWays SUPER Academy
Daan van de Ven
Profile Summary
| Name: | Daan van de Ven |
|---|---|
| City: | Vlijmen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
4 ball drill
De persoon in de cirkel krijgt 4 ballen. 2 op de BH en 2 op de FH. De speler kiest zelf hoe hij langs geel komt. de 4 ballen op hoog tempo. op het moement dat de speler zich aanbiedt.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Passen
A passt naar B. A loopt op en krijgt de bal van B. A zet lichaam tussen wit en de bal en versnelt. B loopt op en krijgt de bal in de cirkel van A. B scoort.
Let op! Voor m explosief uit. Alles in sprint en hard passen! Leg voor jezelf een druk op.
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1 vs 1
Je staat achter de 2 goaltjes. Je probeert te scoren bij je tegenstander. Je scoort wanneer je door een goaltje passt en de tegenstander de bal niet kan aannemen. De pass moet van de zelfde kleur komen.
Aanpassingen: De bal mag ook diagonaal of leg een touw/obstakel in het midden waardoor je liftpasses moet geven.
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Duo Skills
Je start met z'n tweeen tegelijk. Je start allebij met bal. Je voert de opdracht zo snel mogelijk uit. Push jezelf!
1. reverse en korte slag op goal.
2. één van het tweetal pakt een bal je je lift naar elkaar door de banden heen.
3. eindig je niet met bal dan pak je een bal bij blauw en ga je met de bal over de stokken heen en om oranje heen.
4. je haalt hem met meerdere korte bewegingen naar de zijkant om daarna te versnellen naar 5.
5. je gaat richting geel en haalt de bal terug om via groen erlangs te gaan. Daarna scoren.
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Plattegrond
Essence:
Structure:
Pointers:
Variations: