Football/Soccer Session (Beginner): CAF C Extensive Interval Circuit (Strength Endurance)

Profile Summary

Name:	Daniel Thomaz
City:	Pretoria
Country:	South Africa
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Extensive interval circuit conducted by Daniel Thomaz

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (30 mins)

ORGANIZATION

12 Players working

2 Players stationed at each station

1. Push Ups

2. Sit ups

3. Leg extensions

4. Skipping

5. Burpees

6. Lunges

1 Player works for 30 seconds while his teammate rests for 30 seconds. After both have worked for 30 seconds, they must move to the next station in a clockwise direction.

Each station must be completed 3 times to complete 3 rounds.

2 minutes rest between each round must be given to players.

COACHING POINTS

100% work rate required.

Execute correct form with all exercises.

Only stop once 30 seconds have expired.