Football/Soccer Session (Academy Sessions): ball mastery warm up
Premier Users' Club
Mark Downey
Profile Summary
| Name: | Mark Downey |
|---|---|
| City: | Paisley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
BALL MASTERY WARM UP
SET UP
40 X 20 pitch set up
5 gates positioned at different areas of the pitch
2 teams of 5
pitch size and player numbers can be altered to suit
ACTIVITY
each player dribbles with a ball through the gates
coaches demonstrate a skill the players perform going through each gate
30 seconds each time, players count how many gates they go through
COACHING POINTS
players to focus on execution of the skills
change of direction
be aware of other players
PROGRESSIONS
players pair up with opposition player
1v1 for 30 seconds
point scored going through a gate
winner pairs up with another winner
change to only winning a point if a skill is done through the gate