Football/Soccer Session (Moderate): 9th Dribbling Situation (Start Time: 2025-11-03 17:30:00)
Description
This session focuses on developing players’ ability to dribble under pressure, make quick attacking decisions, and finish effectively.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Activity Description: Dribbling, Passing, and Shooting
Equipment: Balls, cones, and a goal
The activity is set up in two areas — one on the left side and one on the right side to work both flanks.
There are three lines: A, B, and C.
Player A passes to Player C, who receives the ball and dribbles toward the end line to cross.
Player A continues the run into the box to finish (shoot).
Player B, after seeing the pass, runs to apply pressure and try to win the ball from Player C.
Rotation:
A → B
B → C
C → switch to the opposite side and join line A
Activity Objectives and Rules:
A: Play a good pass to give C an advantage to attack.
C: Use an open body shape and positive first touch to dribble toward the end line and cross effectively.
B: React quickly and apply pressure, trying to force C into mistakes.
Progression:
Reduce the distance between B and C to increase pressure and the speed of play.
Add a defender in the box to make the finishing phase more realistic.
Allow C to decide between crossing or cutting inside to shoot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Activity Description:Small-Sided Game 1v1Equipment: Goals, bibs, balls
The activity is organized in two working areas (Zone 1 and Zone 2).
Zone 1
Two small goals are set up, one on each side.
Two lines of players start opposite each other, with the coach positioned in the middle holding balls.
On the coach’s signal, the first players from each line start by running around their own goal.
As the first player completes the turn, the coach plays a pass to one of them.
The players then compete in a 1v1 duel for no more than 10 seconds to score in either goal.
Zone 2
Four small goals are set up — two on each side.
One line starts with the balls.
On the signal, the first player with a ball dribbles forward, passing between the goals on their side and tries to score.
At the same time, the opposing player runs around their goals and comes out to challenge — creating a 1v1 competition lasting no more than 10 seconds.
Activity Objectives and Rules:
Develop speed and intensity in 1v1 situations.
Improve attacking decision-making (when to dribble, shoot, or protect the ball).
Encourage defenders to close down space quickly and win the ball.
Games should be short, dynamic, and competitive (max 10 seconds).
Progression:
Reduce the distance between players to increase reaction speed.
Vary the coach’s pass (ground, bounce, or aerial) to change difficulty.
Add scoring conditions (e.g., must use weaker foot, must beat defender before shooting).
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Activity Description: Dribbling
Equipment: 1 ball per group of 4, cones
Drill A – Warm-Up Dribble
Players dribble the ball from one line to the other.
Encourage creativity while dribbling — try different moves, changes of pace, and directions.
Drill B – Dribble Right and Left
Players dribble from one line to the other, weaving through cones placed on both sides.
First, dribble to the right side of the cones, then repeat on the left side.
Drill C – Dribbling Around a Cone (Left and Right)
Dribble around the side cone:
First, use the inside of the right foot to go around the cone.
Then, use the inside of the left foot to go around the cone.
Repeat the same exercise using the outside of each foot(right and left).
Drill D – Dribbling with Passive Opposition
Players dribble with a defender nearby.
At first, the defender applies passive pressure (cannot take the ball).
When players show control and confidence, the defender may try to win the ball.
Activity Objectives and Rules:
Develop close control and confidence while dribbling.
Improve awareness of space and defenders.
Progression:
Reduce space or increase defender pressure.