Hockey Session (Under 14s): Warming up: techniek oefenen en afwerken op goal
Sportways
Remco van Buren
Profile Summary
| Name: | Remco van Buren |
|---|---|
| City: | TILBURG |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Screen 1
Organisatie:
Zet oefening uit zoals in de tekening.
Warming up met techniek en scoren op goal
Accenten:
A loopt op met de bal links voorbij de rode pylonnen, haalt de bal terug, gaat rechts langs de pylonnen en probeert te scoren.
B start als A bij de pylonnen is, loopt naar de band/hoepel, draait een volledige cirkel er omheen en scoort vanaf kop cirkel.
C start als B wil gaan slaan, loopt naar pylonnen, doet een dummy, en scoort vanaf kop cirkel.
D start als C met de dummy begint, slalomt tussen pylonnen door, en scoort vanaf kop cirkel.
Keeper: blijft op afstand, na elk schot terug in de juiste houding, wegwerken naar de buitenkant.
Spelers en ballen bij aanvang verdelen over de pylonnen. Doordraaien van A > B > C > D
Differentiatie:
Er kan gevarieerd worden in de technische oefening.