Football/Soccer Session (Moderate): Training 21/8/18 Doveridge FC (Start Time: 2018-08-21 19:00:00)

Barcelonas (10 mins)

(x2 for each)

1. Jog

2. Heel flicks

3. High Knees

4. Sides

5. Sides w/ low centre of gravity (bent knees, hips out)

6. Forward Shuffle

7. Jockey back

8. Lunges

9, 2 step - header

10. Sprints

9. Shoulder Bumps

10. Open Gate/Close Gate

11. Sprints x2

Passing Challenge (15 mins)

Passing challenge;

Teams of 5, look to achieve as many passes in there group during a 60 second window.

Punishments for the team who achieve less passes.

PROGRESSION;

Put two teams together and ask them to achieve the most passes they can in a three minute period, swap roles after 3 minutes.

Attacking Overload (20 mins)

Full back/winger will make a charge down the wing, with the opposition full back a yard behind, having to make up the ground and defend the angle.

Attacking player, must take on the full back and break into the box, into space, or make an offensive pass. Two players centrally will out number the centre back who must make a decision and react to the play.

Marker for strikers is a command for the players to communicate a crossover of runs to lose the centre back who will only enter the field of play once they reach that cone. If Full back is beaten at the side, wide player can attack/shoot.