Football/Soccer Session (Academy Sessions): B15-如何改善邊路防守球員利用夾擊的防守能力
The Football Association of Hong Kong, China
Yick Ming Cheung
Profile Summary
| Name: | Yick Ming Cheung |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 - 技能訓練 4 vs 4
DESCRIPTION:
- 4 vs 4 (2組)
- 攻方以傳入至小龍門得分, 守方若重奪控球傳球給前鋒得分
AIMS:
- 改善在比賽中如何組織夾擊能力
- 改善從後/旁加入夾擊的球員夾擊時機
- 目標在白色區域內夾擊成功
- Ball-Man-Goal
- 什麼時候 curve run
BEHAVIOURS:
- 逼使進攻球員向特定方向盤球
- 閱讀進攻球員的身體動作
- 參閱夾擊的球員為搶截皮球為目標
CONDITIONS:
- 可以把小龍門移位到低線, 加入在角球位置附近的夾擊訓練
- 把兩組合併, 當皮球在其中一方時另一方要移人中路收窄場區內空間, 當球轉移到另一方時另一方便開始防守.
- 攻方可以利用後面球員協助轉向
DISTRIBUTION:
- 守門員發球
SYNCHRO WORDS:
- SLOW DOWN
- 有無溝通
- 諗下引導佢(盤球球員)去被夾擊
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T3 - 技能訓練 8 vs 8+ 2GK
DESCRIPTION:
8 vs 8 + 2GK
BLUE TEAM : 1-4-4 vs RED TEAM : 1-2-4-2
AIMS:
- 改善邊路球員夾擊配合
- 防守中場協助夾擊或預謀INTERCEPTION
BEHAVIOURS:
- 夾擊球員必須多溝通 , 身體語言 , 眼神及提示.
- 時機出現時, 要主動夾擊不是企係到望波, 要有身體比力動作施壓
CONDITIONS:
- 邊路進攻入球加分
- 守防當開始防守時要收窄4位中場球員距離 , 製造兩邊空位讓對方在邊路進攻時開始夾擊.
DISTRIBUTION:
- 守門員發球或界外球, 短角球.
- 教練發球轉向, 模擬SWITCHING PLAY 出現時, 如何組織夾擊.
- 當對方BUILD UP 時, 若控球質素不理想, 亦可在前場邊路夾擊
SYNCHRO WORDS:
- 需要溝通
- 可唔可以夾擊, 距離好唔好
- 要迫佢向邊到盤球?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T4 - 比賽 11 vs 11
DESCRIPTION:
11 vs 11
BLUE TEAM (主隊) 1-4-1-4-1 vs RED TEAM 1-4-4-2
AIMS:
- 改善在比賽時如何重正位置進行邊嗆夾擊
- 改善如何組織夾擊能力
BEHAVIOURS:
- 主動在比賽中搵出/預謀夾擊時機
-
CONDITIONS:
- BUILD UP 由中場開始
- 加入界外球及短角球時的邊路夾擊
- 對手前場邊路夾撃
DISTRIBUTION:
- 守門員
- 教練發球製造不同可產生夾擊的情景
SYNCHRO WORDS:
- 可唔可以夾擊
- 有無溝通
- 由邊到入去夾
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T1 - 技術訓練
DESCRIPTION:
- 1 vs 1 攻防 , 進展到 2 vs 1 , 2 vs 2或 3 vs 2
- 進攻在細格區內控球後盤球入白色大格區內傳球到細龍門可得分.
- 守方成功奪回皮球後傳球給外面隊友可得分
- 防守球員在攻方傳球入細格時可開始防守
- 左右兩邊同時開兩組
AIMS:
- 改善防守球員 SLOW DOWN 進攻球員向前能力
- 改善防守球員主動防守能力 , 留意進攻球員身體方向
- 改善防守球員利用邊線協助防守能力
- 防守principle
- Ball-Man-Goal
BEHAVIOURS:
- 逼使盤球者向特定方向盤球(最好向後), 減少其傳球路線的選擇, 準備進展時加入邊路防守球員夾擊
- 保持正確姿勢,距離及上前防守的速度
- 嘗試令盤球球員停下來
- 收窄盤球範圍 , 留意夾擊時機, 進攻球員身體方向.
CONDITIONS:
- 加入防守 2 vs 1 , 另一位防守從外加入夾擊
- 加入進攻 2 vs 2 , 加入進攻球員從後支援增加夾者擊困難 , 夾擊球員雖要收窄傳球路線後夾擊
- 加入防守 3 vs 2 , 加入多一位防守球員 (前鋒回防)連同另外兩名防守三邊夾擊
- 把近低線的小龍門放在低線上, 練習在近角球位置之夾擊
DISTRIBUTION:
- 球員發球
SYNCHRO WORDS:
- SLOW DOWN
- 收窄空間
- 留意另一位防守球員位置 , 要交流 (眼神, 提場)