Football/Soccer Session (Academy Sessions): 15-8-23 Quickness and Coordination exercise with wide lateral movements (Start Time: 2023-08-13 10:00:00)

Screen 1 (10 mins)

⚽Practice Organization

• This exercise is a quickness exercise that stimulates our players and assist them with their reaction speed
• This is a reaction speed exercise in which our players are requested to react and sprint when listen to the whistle

⚽Key Coaching Points

• Players are requested to structure 3 groups
• Every wave of players(3), start with their individual will
• All 3 players have to execute quick feet (side stepping) as fast as possible
• When coach blows the whistle (sound stimulus), all 3 players have to execute linear skip and procced to the sprinting phase of the exercise
• Players have to sprint with 100% maximal effort
• Players have to execute 12* repetitions
• Rest between each repetition is 15'' seconds
• Players should not decelerate
• Players should maintain the least and the smallest possible ground contact time
• Coach controls the flow and the process of the exercise (execution)
• The actual distance from the ladders until the final line (sprinting space) is 12 meters 
• Players reset the exercise by jogging back
• A 1:45 minutes rest is recommended after the fulfilment of the first 6 repetitions
• Players should not jump over the hurdles, they have to dash over quickly