Football/Soccer Session (Moderate): 121/small group ball manipulation, movement & striking.
Liverpool FC Foundation
Darren Carr
Profile Summary
| Name: | Darren Carr |
|---|---|
| City: | Liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Set up: As shown, Ladders, hoops, cones, bounce boards & target goals.
Format: 1) Agility thru ladder & spin out to receive the pass.
2 & 3) Bounce pass of side & turn towards other side & repeat at 3.
4) After receiving ball, good first touch out of feet for strike at goal
5) Sprint to hoops & work through to collect the ball
6) dribble with speed & shoot at target goal.
Back to start & repeat until all balls have gone.
Progression: Different movements through ladders and hoops.
Introduce mannequins for skills & 1st touch.
Key points: Movement, passing, 1st touch, ball striking.