Football/Soccer Session (Moderate): Lühike sööt (Start Time: 2024-01-05 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v1 (15 mins)
o Treeningu osa:
- Soojendus, tehnika
o Harjutuse ülesehitus:
- Rondo 4v1, väike ruut
- Progressioon: 2 ja 1 puude
o Keskendu järgnevale:
- Keskendumine
- Söödu kvaliteet
- Kehaasend
- Avanemine ja kommunikatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Üleviimine nurgast nurka (10 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x25 m, nurkades pesad 3x3 m
- 2 võistkonda (võistkonnas 3-4 mängijat), 4 neutraalset pesades
- Punkti saavutamiseks on vaja palli pesast pessa viia, diagonaalne üleviimine on kahe punkti eest
- Kui kaitsev võistkond võidab palli, muutub ründavaks
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Üleviimine nurgast nurka 5v5 (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 20x20 m (suurendada mängijate arvu järgi)
- Väljaku nurkades pesad 3x3 m
- 2 võistkonda (võistkonnas 5 mängijat), paaritu arvu puhul üks neutraalne
- Mõlemast võistkonnas 2 mängijat pesades, mis asuvad diagonaalil
- Ülesanne on palli üle viia ühest pesast teise
- Kui pesas asuv mängija saab palli, triblab pesast välja ja söötja tuleb tema asemele
- Pesas tohib mängida vaid seal olev mängija
o Keskendu järgnevale:
- Söödu üldine kvaliteet (täpsus, kiirus, tehnika)
- Liikumine, avanemine
- Kommunikatsioon, võistkondlik koostöö
- Esimene puude
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Söötmine edasi-tagasi nelikutes (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: