Football/Soccer Session (Moderate): Defence 4-4-2 with 9/10 blocking 6

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Neil Ross

Profile Summary

Neil Ross
Name: Neil Ross
City: Rouse Hill
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective:

Midfield to stay compact across and between lines and prevent penetrating balls.

Win ball in midfield.

Strikers defend by directing opposition back 4 one way, team slides and presses as a unit.


Football/Soccer Session Plan Drill (Colour): Frame/F11 Warm Up (15 mins)

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Football/Soccer Session Plan Drill (Colour): Frame/F11 Warm Up (15 mins)
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Frame/F11 Warm Up (15 mins)

7:30 - 7:45 Frame & Warm Up (15 mins)

Frame - defence

F11 Warm Up

Liv, Ange, Zaynab with 1st from start at 7:30pm.


Football/Soccer Session Plan Drill (Colour): Ballwork Possession

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Football/Soccer Session Plan Drill (Colour): Ballwork Possession
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Ballwork Possession

7:45-7:55pm  Possession 4 v 2 (2)

16 players (2 x 8)

8 orange bibs (4 per group)

8 blue bibs (4 per group)

Orange = Makka, Pender, Tia, Bella, Grace, Nicky, Zaynab, Bron

Blue      = Hannah, Holly, Bree, Chris, Kerilee, Ange, Liv, Renee


Football/Soccer Session Plan Drill (Colour): Positioning (Defence)

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Football/Soccer Session Plan Drill (Colour): Positioning (Defence)
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Positioning (Defence)

7:55- 8:15  Positioning Game

13 Players + 2 GKs  (send Zaynab back to 20s)

6 Orange  :  Makka, Pender, Tia, Bella, Grace, Nicky

7 Blue       :  Hannah, Holly, Bree, Chris, Kerilee, Ange, Liv

2 x GK      :  Bron, Renee

7:55 Side Press (static)  2 mins - use when 6 doesn't drop

         Holding Block (6) (static) 2 mins - use when 6 drops

8:00 Game (dynamic)


Football/Soccer Session Plan Drill (Colour): Game Training

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Football/Soccer Session Plan Drill (Colour): Game Training
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Game Training

8:15-8:35  Game Training

11 v 11  -    3/4 Field

From 20s - Ange, Kaitlyn, Liv, Ella, Jess, Cass, Mikayla, Charlotte

Coach :

1) Side Press (6 doesn't drop, 3&4 close)

2) Hold/Block 6 (6 drops, 3&4 wide apart)


Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Learning Objectives

Technical Technical
Field position and body position
Technical Tactical
Compact defence that slides across park, knowing who/when to press and when not to press

Training Game (30 mins)

8:35-9:05pm TRAINING GAME (30 mins)

11 v 11  full field




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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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