Football/Soccer Session (Moderate): 1x1 with choice
Profile Summary
| Name: | Piotr Żurowicz |
|---|---|
| City: | Lublin |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
The attacking, defending and supporting roles are continuously changed according to the positions. In Position A the players have defending role. In Positions D and B the players implement supporting movements to create a wall passing option for Players in Positions E and C. Players in Positions E and C have attacking role, they have to beat the defender and dribble the ball out of the square between the two cones as shown.
Defender only gets a point if he touches or wins the ball. Points are counted and summarized after the exercise during the resting period.
Player A dribbles the ball (1) towards Player C and delivers a sharp pass (2) to him. Player A sprints into the area to be able to defend in the box and touch or win the ball. Player C has a free choice to beat the defender (Player A). In this situation Player C feints and goes out from the area between the two cones as shown.
Player in Position C can beat the defender (Player A) with the help of Player B by performing a wallpass in a 2v1 situation.