Football/Soccer Session (Moderate): HCYA MSG 10/4
Profile Summary
| Name: | Sports Quest Soccer |
|---|---|
| City: | Cypress |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Indian Run (10 mins)
Depending on team size split into two groups
- Group runs around field together
- The last player sprints to the front of the group
- The progression carries on until the distance is reached
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing/Dribbling (15 mins)
Players are divided in 4 groups
- First player passes across the line
- Taps the ball right dribbles around cone, and then dribbles to the back of opposite line
- The players take turns passing from each line then once ball is recieved they tap right to dribble
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 v. 4 (20 mins)
4v.4 Based upon skill level
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Star Run (10 mins)
- All players line up behind cone 1
- Players run in star formation
- Allow 2-3 players to go at once
- Time is line is "rest" period
- Go 3-5 times through formation each
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Breakout (20 mins)
- Divide players in two different groups evenly
- One group is placed outside the circle
- The other group is placed inside the square
- Players inside the square dribble or perform a technical move until coach blows the whistle
- Inside players breakout to the outside players where they recieve a pass in order to return a pass, volly, header, or any other technical move
*Encourage players to sprint when breaking out
- This drill is meant to improve ball skill and provide addequate fitness