Football/Soccer Session (Academy Sessions): Blue Lightning - Turning
Profile Summary
| Name: | Carlo Acquista |
|---|---|
| City: | Westbury, Long Islan |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turning Unopposed (15 mins)
Organization:
2-3 players per channel. Channels 15x10 (may change due to temperature.) Red cone at the end of the channel to represent defender.
Instructions:
Players must dribble towards red cone and perform a turn. Once they return, they must leave the ball for their partner to do the same.
Coaching Points:
1. Check shoulder to side of the turn
2. Plant foot next to ball
3. Use bottom of foot to drag ball back
4. Turn body to the same side as the ball/don't lose sight of the ball
5. Big touch away and accelerate
Progressions:
Drag back, Cruyff turn, inside cut, outside cut, Zico/step-over turn, McGeady turn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Team World Cup (10 mins)
Organization:
4 goals, all balls with coach. 3 players per goal.
Instructions:
Coach starts the game by rolling ball into area, players compete to win ball and then try to score in opponents' goals.
Coaching Points:
1. Be aggressive in trying to win initial possession of ball
2. Recognition of space and pressure (do you need to turn?)
3. When to attack and when to defend
4. Head up and accellerate when turning
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Organization:
5v5
Instructions:
Free play. Game rules.
Coaching Points:
None
Progressions:
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50 Touches (15 mins)
Organization:
Randomly placed cones along with cone setup for future drills. Each player has a ball.
Instructions:
Players must take 50 of the specified touches. Once they do, they must pick up their ball and hold it over their head.
Start with pinky toe (Messi touches). Move to inside, then outside, then sole, then 4 touches + any move, then 4 touches + any turn.
Use cones and other players as opponents. Running into an opponent will be reprimanded.
Coaching Points:
Touch the ball with every step and keep the ball close. Keep their heads up. Use proper parts of the foot to avoid opponents.
The focus is on dribbling, so no coaching points about turns or moves will be mentioned. The warm up is used as a chance for players to practice moves and turns with no opposition or fear of failure.
Progressions: