Football/Soccer Session (Academy Sessions): Impact 4

Reseller-Club: Premier Users' Club

Miles Hunt

Profile Summary

Name:	Miles Hunt
City:	Edmonton
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): speed ,turns BM

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speed ,turns BM (20 mins)

Set Up: 5 lanes 15 yards long ,even teams 2 or 3 each

Instructions: seperate teams each player has to dribble between cones and perform turn coach specified ie u turn ,outside cut inside cut ,step on and then perform 8 BM moves eg:slides,scissors,toe taps,take and dribble back then next player goes ,last team must do sit ups etc. progression add a stop start move in the middle ie pull push ,high wave, maradonna,

Coaching Points: speed is now a factor so proper technique doing the moves helps get an extra yard

Football/Soccer Session Plan Drill (Colour): Pass/Receive

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Pass/Receive (15 mins)

Set Up:15 by 10 yrds

Instructions: 2 balls going,pass recieve first touch across next grid and play two touch,progressions opposite foot ,outside foot,1-2

Coaching Points: crisp accurate passing ,good first touch ,body shape,head up to target,tempo

Football/Soccer Session Plan Drill (Colour): 1v1

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1v1 (20 mins)

Set Up: 20yrds by 15 goals 12 yrds apart

Instructions:red dribbles ball to grid stops it and runs round large cone ,blue to dribble towards net and score in any goal must be inside 5 yrd marker,progression bring cone in tighter,competition

Coaching Points: explosive first touch out,close off defenders path,defenders never give up intesity.