Hockey Session (Under 14s): Opties voor de lange corner
Reseller-Club: Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Lange corners oefenen
Doel
Onderzoek met je team de mogelijkheden om vanuit een lange corner tot een cirkelpenetratie te komen.
Opstelling
Er zijn totaal 6 aanvallers, waarvan er 4 "mids" zich in eerste instantie in een kom-formatie opstellen rondom de cirkel. De andere 2 aanvallers maken naar eigen inzicht keuzes tot positionering. De verdedigers kiezen naar eigen inzicht hun opstelling.
Opbouw
Een van de komspelers start met de bal. Varieer met de startpositie. Probeer samen met de aanvallers een aantal combinaties uit en ga na welke patronen effectief werken. Experimenteer met harde ballen, lift-passes, spelverlegging, korte combinaties en slimme patronen. Overleg als trainer met het team waarom bepaalde oplossingen goed (of niet goed) werk(t)en.
De verdedigers scoren bij interceptie in 1 van de 3 doeltjes.
Tips aanvallend
- Gaten gebruiken
- Binden en dan snelle transfer om het spel te verleggen en zo een opening te vinden
- Gebruik van kaatsen
- Spitsen in beweging, dynamisch aanbieden
- Kom-spelers moeten slim meebewegen
- Bij het schakelmoment het overtal uitnutten
Tips verdedigend
- Voorkom dat de spitsen worden ingespeeld
- Geen ruimte in de cirkel weggeven aan de balbezitter (schot op doel voorkomen)
- Slim verstoren van de kom-opbouw door de verdediger buiten de cirkel
- Snelle omschakeling bij een interceptie
Tips trainer
- Laat de aanvallers zelf oplossingen bedenken / dus zelf eerst uitvissen wat wel/niet werkt
- Reflectie met elkaar op de 'effectiviteit' (rendement van oplossingen bespreken)
- Op deze basisvorm zijn heel veel variaties mogelijk (wijzig ondertal/bovental, etc, etc)
- Oefen een aantal vaste vormen en patronen om ook het nodige 'houvast' te geven (basisrecepten)
- Naar keuze kan natuurlijk ook bijvoorbeeld 7-vs-4, 8-vs-4 of 8-vs-5 (etc) worden gespeeld.