Football/Soccer Session (U10): Turning - L Turn, Step Over Turn, Inside and Outside Turn

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Ramsey Freeman, Adult Member

Profile Summary

Ramsey Freeman
Name: Ramsey Freeman
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

Organization: 30x20 yard area, all players with ball.

Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball such as the L Turns, step over turns, inside cut, and outside cut.

Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all 4 turns. Look to turn into space.

Progressions: Make sure players are turning with both feet.

Reasons for need to turn - into space & away from danger

Inside cut

Outside cut

Cruyff

Step-over turn


Football/Soccer Session Plan Drill (Colour): Turning Relay Race

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Football/Soccer Session Plan Drill (Colour): Turning Relay Race
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Turning Relay Race

Organization:

12x12

Instructions:

Players dribble from point A (starting position) to B, Make a turn a point B to come back to point A to tag in next team mate. Relay race, all players must go. First team to finish with all 4 turns wins.

Different Turns include: L turn, step-overs, cruyff, inside turn and outside turn

Coaching Points:

Player keeping their head up.

Use the various turns.

Slow down as you get to the cone, give space to perform the turn

Progressions:

Increase the distance

Create multiple levels, finish with a goal at the end


Football/Soccer Session Plan Drill (Colour): Semi - opposed

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Football/Soccer Session Plan Drill (Colour): Semi - opposed
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Semi - opposed

Organization:

4 cones in the middle of the area, 4 groups

Each group has a ball

Instructions:

* On Coaches command, outside players pass to the player in the middle and immediately pressures but will not steal the ball.

* Inside player receives the ball and must perform the L turn and return to the back of the line with a dribble or pass. When they reach starting point the next person in line goes.

Coaching Points:

-Close Control

-Head Up (check over shoulder to assess space and pressure)

-Accelerate after the turn

-Lower your body to give a better platform to accelerate

Progressions:

Make into a race

Regression: Have all balls in center players race to perform turn and return as many balls as possible to their group.

Reasons for need to turn - into space & away from danger


Football/Soccer Session Plan Drill (Colour): 1v1 to side goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to side goals
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1v1 to side goals

Organization:

25x30 grid

Instructions:

Coach feeds the balls in, one player from each line races out to win the ball and score. Defenders can steal the ball and go to opposite goal to steal a point. 1 point for each goal. Individual keeps there score. Bonus point for performing a turn and going to the opposite goal. Highest score of the 3 groups wins

Coaching Points:

Keeping head up when attacking at goal.

What dribble to use when attacking defendef. (Messi to, Ronaldo going away)

Recognizing to use a turn when one avenue towards goal is not open.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

1 field, 2 goals, build out lines

Instructions:

6v6 or 5v5 scrimmage

Coaching Points:

Build out lines, basic positioning and roles of the defenders, mids and strikers


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Movement
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Pass
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Dribble

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