Football/Soccer Session (Moderate): OC Invicta Practice 11/15/17
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Playing Activity (20min)
4v4's or 5v5's (plus 1 if necessary)
Posession into Core work
3 min bouts x 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Playing Activity (25min)
Divide the group in 3 or 4 teams
2 teams play to small goals, 2 teams play to big goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Fitness
12min run
Core and stretch
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Screen 1
Technical Warm Up (20min)
Team jog, static stretching
Calisthenics, dynamic stretching
Team Rondo