Futsal Session (Academy Sessions): 2026/27 Select Team 2013/2014 Girls (5/35)
Rose City Futsal
Emily Roose
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
15 mins
1v1 Shooting Lanes
Set Up: Dots. Balls. 2 bazookas.
** Use both halves of court to reduce long lines. (3-4 groups total)
- Spend ~3-4 minutes on one side, then switch groups to opposite side ~3-4 minutes
Instructions:
- First attacker dribbles out on the outside of the dotted line. They can change directions. Attacker is looking to create space to score either bazooka goal.
- Attacker can only score by shooting through the designated gates in front of each goal
- Create enough separation via dribbling, that you have a shooting lane.
- Defender is trying to stay with, and mirror attacker, to block all shots. They may not cross dotted line. Defender must be ready to change directions to cover other goal.
- Attacker has 6 second time limit of get a shot off.
- Switch to opposite line after each rep (alternate b/w attacking and defending)
Objectives:
- Ball Control
- Change of direction with ball
- Shooting lanes
- Blocking shots (defense)
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
15 mins
1v1 to 2 Goals - Golden Goal Defense
Set Up: 2 bazookas. Dots. Balls. 2 Volcano Cones. Use both halves of the court, split players, 1 coach on each side.
How To
- Create 2 lines. Attacking line is in between the 2 cones, defending line is in between the 2 Goals.
- First defender begins by passing the ball out to first attacker, positioned in between the 2 cones. First attacker must receive with sole before attacking either bazooka goal.
** As the defender passes the ball, they must point either right or left, labeling that goal as the "Golden Goal"
That goal is now worth 2 points if the attacker scores on it, while the other goal is only worth one. This should then force the defender to defend with the angle in mind. They should cut off the angle of the golden goal to not give up points. Force the attacker to the other goal and hope to win a tackle.
- Attacker must take 3 touches mandatory before they can shoot.
- If defender wins the ball, they may dribble through the gate on either side under control for 3 points!
- Set up teams is they are competing! time limit of 2 minutes per round of attack and defending, create a round robin tournament.
Objectives:
- Cutting angles
- defensive honor
- forcing out
- triangle of perception
- ball control
- 1v1 skills
- Attacking the space
- Passing introduction
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
15 mins
1v1 From Half Court -Defensive Angled Recovery
Set up: Bring Goal to Half Court, set up 2 teams at the half on the corners as shown. 1 team is attacking 1 is defending.
Drill: Attacker will take off and dribble towards the goal in front of them, defender will take off at the same time and work to recover and defend. If defender wins the ball back they can try to score on the other goal.
Attacker scores = 1 point
Defender steals ball and scores = 2 points
Defender forces attacker out of bounds without a tackle = 1 point for defender
*switch who attacks and defends half way through, also switch sides half way through to ensure they are attacking from both sides.
Focus:
- Angled recovery
- defensive line of confrontation
- RWB at pace
- Cutting Inside
- Finishing
- Defensive recovery/ Decision Making
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
35 mins
Scrimmage
Expression of Self and Team - Freedom to be Creative
Create even teams based on numbers, and have them play even playing time. Play regulation rules of scrimmage all season long.
- Sub correctly through the subbing portal
- player must be off before new player comes on.
- Ball must be stopped on the line for kick ins and corner kicks
- 4 seconds rule
- U12 cannot throw the ball directly over half from GK (must bounce or be touched first before crossing the line) - Distance given for kick ins and corner kicks
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10 mins
Welcome to the 2026/27 Select Team Season!
This is where you will go over the rules and expectations of your teams. This year we are really going to focus on 3 main components for all of our teams that fall under the professionalism umbrella:
1. Focus
2. Effort
3. Character
Focus of the Week:
Individual recovery - defensive angles