Football/Soccer Session (Academy Sessions): Pre Game Warm Up

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RBNY Academy Inc

Max DuBane

Profile Summary

Max DuBane
Name: Max DuBane
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
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Dynamic

Organization:

-Two lines led by captain and a different player each game/ practice.

-Dynamic warm up out. jog back.

Dynamic Movements:

1. Jog

2. Skip

3. High Knees

4. Heel Flicks

5. Lunges

6. Toe Swipes (Calf, hamstring)

7. Side Lunges- Right foot forward (Groin)

8. Side Lunges- Left foot forward (Groin)

9. Headers

10. Low Jocky forward

11. Low Jocky backward

12. Lunge with a twist

13. 75% sprint

14. Headers

15. 100% sprint


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession

Organization:

-Players are divided into two teams.

-Space in depending on how many players you have in the middle (3v3 or 4v4).

-To start you can give each team a ball and say pass and move. playing the ball to an outside player you must swap places (the ball has to be played into the middle before playing outside again. (Two balls for 4v4)

Game:

-Game of possession 4v4 in the middle. To score a point the team in possession passes to the outside players (one point). When they connect a pass with an outside player they must swap places. (as per the game before)

-The game is high tempo, first to 10 points wins.

Progression:

-Play a double pass with outside player.

-The ball must get to two outside players without the opposition touching it to score a point.


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

Organization:

-As Above.

Instructions:

Coaching Points:

Progressions:


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button