Football/Soccer Session (Moderate): overlapping warm up

overlapping warm up

Organization

• 30x20 field
• spare soccer balls
• pug goals

Instructions

1.  A passes to B

2. B passes to C then applies semi pressure 

3. C takes a touch inside the field

4. D  will overlap player C 

5. C will play a pass to D who then receives and passes to player A to repeat passing pattern 

5. players rotate clockwise 

Coaching Points

-training position

-body position to receive 

-weight of pass

-timing of run

-timing of pass

-movement off the ball

-positive first touch 

-speed of play 

Progressions

1. add pug goals (player B becomes live) to create 2v1

2. if attacking group is scoring too easily add player A as another defender to make it 2v2