Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Dodgeball session 1

Club Logo

Premier Users' Club

Kate Weightman

Profile Summary

Kate Weightman
Name: Kate Weightman
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

Warm up

For the warm up the participants will get into pairs and pass the dodgeball at a short distance. After they have completed 20 passes, the players should take a step back for a long distance to throw. The players must only perform underarm passes during this warm up.

Then there will be a competition. When I say go, a pair must pass the ball 30 times, run to the wall and back, then sit down. Who ever is last, a forfeit will be decided by the rest of the group.

After this the participants will get into a circle and perform some stretching and dynamic stretching. 

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2 Create Video:

Screen 2

Skills

For the skills the players will be split into four teams. Each team will take turns to run across the hall, whilst trying not to get hit by the other players standing around the area . if they make it to the other side they earn a point and they will keep going till all their players are out. The team with the least amount of points have to perform a forfeit decided by the winning team.

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

Screen 3

Game

The players will be split into two teams to play a game of dodgeball. I will blow the whistle and the players will run into the middle to collect the balls, they must run back and touch the wall before throwing the ball. Once they have played for 7 minutes i will condition the games so that it makes it harder, for example you can only get  person back in the game of you header the ball or catch it with one hand.

Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4 Create Video:

Screen 4

Cool down

To cool down the players will round around the hall twice at a steady pace.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button