Football/Soccer Session (Beginner): Fitness test
Profile Summary
Name: |
Michael Gourlas |
City: |
Castle Hill |
Country: |
Australia |
Membership: |
Adult Member |
Sport: |
Football/Soccer |
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Fitness Testing (20 mins)
Southern Districts Football
Season testing to be done every 6 week.
Records are to be kept to asses progress
Test 1. T-Test 15 Metre X 5 Sets Highest Two Scores Recorded
Test 2. Straight Run 40M X 5 Sets Highest Two Scores Recorded
Test 3. Slalom Run 40M X 5 Sets Highest Two Scores Recorded