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Football/Soccer Session (Beginner): Fitness test

Profile Summary

Michael Gourlas
Name: Michael Gourlas
City: Castle Hill
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Fitness Testing

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Football/Soccer Session Plan Drill (Colour): Fitness Testing
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Fitness Testing (20 mins)

Southern Districts Football

Season testing to be done every 6 week.

Records are to be kept to asses progress

Test 1. T-Test 15 Metre X 5 Sets Highest Two Scores Recorded

Test 2. Straight Run 40M    X 5 Sets Highest Two Scores Recorded

Test 3. Slalom Run 40M    X 5 Sets Highest Two Scores Recorded

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