Football/Soccer Session (Beginner): Fitness test
Profile Summary
| Name: | Michael Gourlas |
|---|---|
| City: | Castle Hill |
| Country: | Australia |
| Rank: | Elite – 0 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Fitness Testing (20 mins)
Southern Districts Football
Season testing to be done every 6 week.
Records are to be kept to asses progress
Test 1. T-Test 15 Metre X 5 Sets Highest Two Scores Recorded
Test 2. Straight Run 40M X 5 Sets Highest Two Scores Recorded
Test 3. Slalom Run 40M X 5 Sets Highest Two Scores Recorded