Football/Soccer Session (Moderate): 11/5 - Dagen før kamp (Erobringsspil)
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Ude-Hjemme (20 mins)
Ude-Hjemme - 5v5-6v6-7v7
2 hold med egen hjemmezone.
Når hvid har bolden må blå sende 2/3 spillere op i hvid hjemmezone for at erobre bolden.
Erobrer blå bolden skal de spille sig ud af presset, og ned i egen hjemmezone.
Fokus
Offensivt:
- Bevægelse uden bold
Defensivt:
- Presse samlet
- Spille sig ud af pres ved erobring
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Højt pres - Målspark - Del (15 mins)
Modstanderens målmand har bolden i deres fase 1. Vi går i højt pres for at vinde bolden tæt på deres mål.
Principper for erobringsspil:
Højt og aggressivt pres, triggers/fælder/lommer, sprint i pres, altid jage i flok, del banen, 9'er/Kant-pres, blok-forsvar, stå kompakt
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Lavt pres - Midterforsvar (15 mins)
Hvid sparker bolden ned til blå midterforsvar. Vi står lavt for at lokke dem frem på banen.
Principper for erobringsspil:
Højt og aggressivt pres, triggers/fælder/lommer, sprint i pres, altid jage i flok, del banen, 9'er/10'er/Kant-pres, blok-forsvar, stå kompakt, GK sweeper-keeper, restforsvar+1 men kan kortvarigt afviges hvis der er direkte pres på bolden
Fokusområder:
Blok-forsvar (i relation til bold & medspillere), stå kompakt, forskellen på at være i balance & ubalance (numerisk & positionel), skub op (vi vil gerne stå højt), pumping, sideforskydning, kropsvending & kropsposition, pres-signaler til at gå i erobringsspil, pres-lommer/fælder, vis ind eller ud, vis væk fra numerisk undertal, 9'er/kantpres, sprint i pres, aggressiv i duellerne, kommunikation
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Kamp - 2 mål (20 mins)
Dagens tema på stor bane
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Opvarmning (20 mins)