Football/Soccer Session (Academy Sessions): Agility (Youth Development)
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MARIA BLOOM
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Age Group - Youth Development
x6
- Players Must be facing each other.
- Change of lead player
- Move then race to end of row
with/wothout ball
Compete
Decision Making
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Access to 1000’s of sessions
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Used by the world’s best coaches
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per year
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Agility
Age Group - Youth Development
20 secs each x 6 - 4min
Rules:-
Always facing each other - moving around square (checks/turns)
Players must stay 1m apart.
On the shout - lead player sprints 10m with 2nd player trying to tap his lead on the shoulder.
Can be used for aerobic endurance by increasing duration and size of area.
An anerobic endurance by inceasing number of sprints.
Compete
Decision Making
Concentration