Football/Soccer Session (Moderate): Session 87 - Ability to overload through flanks/Final Third - U12 Boys

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Eric Eichmann
Name: Eric Eichmann
City: Boca Raton, Florida
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP
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FIFA 11+ - WARM UP (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones.

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees)


Football/Soccer Session Plan Drill (Colour): Technical Repetitions - Dribbling

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions - Dribbling
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Technical Repetitions - Dribbling (10 mins)

Organization:

1. 20x20yds.

2. 12 players.

3. Plenty of balls.

Instructions:

1. Players dribble at cone and perform following skill moves:

A. Step-Over.

B. Croquetta.

2. Players perform skill with partner in same path.

3. 2 sets of 2 min per skill (right & left)

Coaching Points:

1. Ability to perform skill with fluid motion. Move body with the touch.

2. Sell the move. The ability to unbalance the opponent is most important in 1v1 situations.

3. Change of direction requires change of speed. Accelarate after performing skill.


Football/Soccer Session Plan Drill (Colour): Possession within Shape - Goals

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Football/Soccer Session Plan Drill (Colour): Possession within Shape - Goals
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Possession within Shape - Goals (10 mins)

Organization:

1. Setup as shown (40x40yds)

2. 24 players.

3. Team shape : 2-3-1

Instructions:

1. Teams play posession game within shape.

2. When teams are in possession the neutral player plays CM..

3. 8v7 at all times.

4. Competition: Every 10 passess is a point & 1 point for goal (Cannot score before 5 passess are made)

Coaching Points:

1. Creating Maximun Width & Depth.

2. Body shape (Sideways on)

3. Sharpness of Pass (Purpose)

4. 1st touch in direction of decision.


Football/Soccer Session Plan Drill (Colour): SSG: Wide Channels 7v7+1

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Football/Soccer Session Plan Drill (Colour): SSG: Wide Channels 7v7+1
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SSG: Wide Channels 7v7+1 (20 mins)

Organization:

1. Set up as shown (45x54yds)

2. Players play 7v7 with goalkeepers.

3. 14-16 players.

Instructions:

1. Teams play 2-3-2 with ONE neutrals.

2. Attacking team can send TWO player into wide channels.

3. Defending team can send ONE player into wide channels.

4. Unlimited touches everywhere.

5. As soon as team loses possession of the ball, players need to shift inside defensively.

Coaching Points:

1. Ability of wide players to make looped runs to wide areas as soon as possession of the ball is won.

2. Abiltiy to overload 2v1 in wide areas. Can we unbalance opponent with a skill move.

3. Speed of play is key. Can we play feet in central areas to unbalance opponent centrally and create time and space for pass to flanks?

4. Ability to recognize match situation. If numbers are joining the box, can we find runners in front or behind with backwards diagonal pass. (Early cross/pass to play through an unorganized backline)


Football/Soccer Session Plan Drill (Colour): 9v9 Free Play

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Football/Soccer Session Plan Drill (Colour): 9v9 Free Play
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9v9 Free Play (20 mins)

9v9 Free Play. (3-2-3 Shape)

Two halves of 9 Minutes.

2 minute Halftime.

Team 1:

Team 2:


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