Football/Soccer Session (Beginner): NWEFC G07: Defending technique (Start Time: 2022-06-20 20:00:00)
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Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Introduce the 5 S's to the players.
2. Players to learn how to delay and contain while forcing the opponent into the defender's strength.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Physicality Games (15 mins)
Set Up
No special requirements
Rules and Conditions
2 players stand facing each other. With one hand each player holds the opponent's wrist. With the other arm, each player has their arm held at the wrist. Arms should not cross over. The challenge is to try and touch the opponent's shoulder, while they are also trying to touch your shoulder. First person to touch the opponent's shoulder wins.
Time
Total duration: 15 Minutes
Intensity
85%+
Progression
Players to stand on one leg. First player to touch opponent's shoulder or make them put their foot down wins.
Coaching Points
Tactical thinking
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Defending (15 mins)
Set up
12x12 yard square. Goals on 2 lines adjacent to each other.
Rules and Conditions
Players line up opposite the mini-goals. This will be the goal they attack. A ball is played into a player from one of the two lines. This player will be the attacker and has to attack the goal opposite, the next player in the other line is to defend the goal, try to force the ball out, or steal and attack to score in the goal opposite them. The player that wins their battle passes the ball into their teammate to create a continuous game. The player that lost the battle continues as the defender.
Time
15 Minutes
Intensity
85%+ with work rest ration of 1:4 or 1:5
Coaching Points
Pressure
-Speed to close.
-Slow on approach
-Side face
-Squat/Surf
-Steal
Use to body to force one way
Use direction of travel to force one way
Force to side lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Defending (15 mins)
Set up
Penalty area with main goal.
Rules and Conditions
Players line up next to the goal on the goal line. The coach plays a ball out into the area, the first player in each line are to go after the ball and play 1v1 to goal. Play until there's a scorer or the ball leaves the penalty area.
Time
15 Minutes
Intensity
85%+ with work rest ratio of 1:4 or 1:5
Coaching Points
Pressure
- High pressure when Player is facing away from the goal.
Physicality
Use to body to force one way
Use direction of travel to force one way
Force to side lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Set Up
Area 30x50 yards. 3 Goals on each side of the area.
Rules and Conditions
Scrimmage rules. 3 goals on each side to create more 1v1 opportunities to goal.
Time
20 minutes
Intensity
75%+
Coaching Points
Movement to support
- Angles
- Distance
Quality of pass
- Play away from pressure
Communication
Decision making
- Which pass?
Width and Depth (Yellow Team make area big)
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics.
Resistance bands to be used before plyometric work and Post Activation Potentiation. Work through 6 exercises: - Forward walk - Backward walk - Lateral steps - In/Out Forward walk: - 3 point toe-taps - Banded March.